There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 5, 2013

Wednesday 5, June 2013

Day 3  Back Squat 1 rep 5-5-1 Max One Rep

 
Max Ring Push Ups 1 minute Full Range of Motion
  Max Strict Pull Ups 1 set Full ROM / No Kipping

 
Max L-Sit Hold 1 set Record longest hold
  Max Handstand Hold 1 set Record longest hold

 
Run    1 mile As fast as possible

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