| Day 3 | Back Squat | 1 rep | 5-5-1 Max One Rep | |
| Max Ring Push Ups | 1 minute | Full Range of Motion | ||
| Max Strict Pull Ups | 1 set | Full ROM / No Kipping | ||
| Max L-Sit Hold | 1 set | Record longest hold | ||
| Max Handstand Hold | 1 set | Record longest hold | ||
| Run | 1 mile | As fast as possible | ||
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