There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 11, 2013

Tuesday 11, June 2013

Skill:

Rope climbs ( I would carry a pair of long socks with me just in case)

Strength:

Bench press

3-3-3

Stabilizer:

100 evil wheels

Metcon:

Death by Clean and Jerks

60% of your 1 rep max

Every minute increase your reps by 1, so minute 1 is 1, minute 2 is 2 etc..

 
 
Old School BBCF crew - ahhhhh nostalgia

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