Rope climbs ( I would carry a pair of long socks with me just in case)
Strength:
Bench press
3-3-3
Stabilizer:
100 evil wheels
Metcon:
Death by Clean and Jerks
60% of your 1 rep max
Every minute increase your reps by 1, so minute 1 is 1, minute 2 is 2 etc..
Old School BBCF crew - ahhhhh nostalgia
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