Today we have a special workout for one of our guys who is leaving for his next chapter in life.
Aj has been a staple here at BBCF since he walked in turban and cowboy boots!
I love you so much Aj, I am so proud to have been and always be a small part of your life.
You are destine for so many great things, I can't wait to watch and see them all unfold for you!
Good luck and all my love!