There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 3, 2013

Monday 3, June 2013

Day 1
Deadlift
1 rep 5-5-1 Max One Rep

 
Max Air Squat 2 minutes Full Range of Motion

 
Max Push Ups 2 minutes Full Range of Motion
  Max Sit Ups 2 minutes Full ROM / Abmat authorized
 
 
Max Pull Ups 1 set Full ROM / Kipping authorized
  Run   400m x 2 Record fastest time

 
Row   500m x 2 Record fastest time

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