There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 19, 2013

Wednesday 19, June 2013

Skill:

HSPU

Strength:

Strict Press

5-5-5+

Wendler Method

Stabilizer:

2x
50 KB swings - unbroken
50 evil wheels

Metcon:

400m sprint
3 min rest
300m sprint
2 min rest
200m sprint
1 min rest
100m sprint
30 sec rest
100m sprint
30 sec rest
200m sprint
1 min rest
300m sprint
2 min rest
400m sprint
T-I-M-E!!!!

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