Sunday, June 2, 2013

Friday 31, May 2013

Skill:

Snatch

Strength:

Snatch

1-1-1-1-1-1-1

Stabilizer:

3x15 GHD sit ups

Metcon:

7x
7 power cleans 70/60/50kg men 50/40/30kg woman
100m sprint
7 jerks
100m sprint

****20 minute time limit
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