Sunday, June 2, 2013

Thursday 30, May 2013

Skill:

Snatch work

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

4x
20 hollow rocks
20 v-ups

Metcon:

"Evil wheel Snake eyes"

Evil wheels 60/40kg
Bar burpees

always adds up to 11, so start with 10 evil wheels and 1 bar burpee, then 9 and 2 and so on until you end at 10 bar burpees and 1 evil wheel

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