Skill:
Snatch work
Strength:
Back squats
5-5-5-3-2-5
Stabilizer:
4x
20 hollow rocks
20 v-ups
Metcon:
"Evil wheel Snake eyes"
Evil wheels 60/40kg
Bar burpees
always adds up to 11, so start with 10 evil wheels and 1 bar burpee, then 9 and 2 and so on until you end at 10 bar burpees and 1 evil wheel
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