There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 20, 2013

Thursday 20, June 2013

Skill:

Yeap still HSPU

Strength:

Power Cleans

3-3-3-3-3

Stabilizer:

Tabatta

Sit ups
Mtn climbers
8 mins 16 rounds

Metcon:

16 min AMRAP

50m prowler push - or a double plate push also works (get low on both)
20 over head walking lunges 20/15kg
20 hand release push ups

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