Thursday 20, June 2013

Skill:

Yeap still HSPU

Strength:

Power Cleans

3-3-3-3-3

Stabilizer:

Tabatta

Sit ups
Mtn climbers
8 mins 16 rounds

Metcon:

16 min AMRAP

50m prowler push - or a double plate push also works (get low on both)
20 over head walking lunges 20/15kg
20 hand release push ups