This week we will be attempting to complete the 2013 CrossFit Games Regional Workouts.
PLEASE SCALE ACCORDINGLY - know these workouts were made for the elite of the elite to cut out the a little les elite from the herd for the 2013 Games. :-)
2013 CrossFit Games Regional Event 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Strength:
Snatch
2-2-2-2-2
or
1-1-1-1-1-1
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