Thursday, June 27, 2013

Monday 24, June 2013

This week we will be attempting to complete the 2013 CrossFit Games Regional Workouts.

PLEASE SCALE ACCORDINGLY - know these workouts were made for the elite of the elite to cut out the a little les elite from the herd for the 2013 Games. :-)

2013 CrossFit Games Regional Event 1


"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups


Strength:

Snatch

2-2-2-2-2
or
1-1-1-1-1-1

No comments: