There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 4, 2013

Tuesday 4, June 2013

Day 2 Strict Press 1 rep 5-5-1 Max One Rep
 
 
Max Box Jumps 1 minute Use 20" box
  Max Knees 2 Elbows 1 minute Full Range of Motion

 
Max Pistol Squats 1 set  Full ROM/Each Leg/Use any device
  Run   800m x 1 As fast as possible

 
Row   1000m x 1 As fast as possible

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