| Day 2 | Strict Press | 1 rep | 5-5-1 Max One Rep | |
| |
Max Box Jumps | 1 minute | Use 20" box | |
| Max Knees 2 Elbows | 1 minute | Full Range of Motion | ||
| Max Pistol Squats | 1 set | Full ROM/Each Leg/Use any device | ||
| Run | 800m x 1 | As fast as possible | ||
| Row | 1000m x 1 | As fast as possible | ||
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