There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 12, 2013

Wednesday 12, June 2013

Skill:

Rope climbs

Strength:

Dead lifts

3-3-3

Stabilizer:

ME plank hold

Metcon:

Well, you are all lucky I woke up not feeing like burpees today! :-)

12 min EMOM

3 HSPU
6 Strict chin ups
9 weighted jumping squats 20/10kg

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