There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 18, 2013

Tuesday 18, June 2013

Skill:

HSPU

Strength:

Deadlifts

5-5-5+

Take your 1 rep max - then 90% of that then your first set of
5 is at 65% of your 90% of your 1 rep max
5 is at 75% of your 90% of your1 rep max
5+ is at 85% of your 90% of your 1 rep max

Stabilizer:

3x
25 v- ups
25 v-twist

Metcon:

12 min AMRAP

10 burpee box jumps 30/24in
30 double unders
3 HSPU

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