Tuesday 25, June 2013

2013 CrossFit Games Regional Event 2

Complete the following in 7 minutes:

3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.

rest 3 minutes

2013 CrossFit Games Regional Event 3

For time:

 30 Burpee muscle-ups


Strength:

Deadlifts

3-3-3+

70/80/90% - still on Wendler cycle so you know the drill after last week