There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 27, 2013

Tuesday 25, June 2013

2013 CrossFit Games Regional Event 2

Complete the following in 7 minutes:

3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.

rest 3 minutes

2013 CrossFit Games Regional Event 3

For time:

 30 Burpee muscle-ups


Strength:

Deadlifts

3-3-3+

70/80/90% - still on Wendler cycle so you know the drill after last week

No comments: