2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
rest 3 minutes
2013 CrossFit Games Regional Event 3
30 Burpee muscle-ups
70/80/90% - still on Wendler cycle so you know the drill after last week