Thursday, June 13, 2013

Thursday 13, June 2013

Skill:

Rope climbs

Strength:

Strict press

3-3-3

Stabilizer:

3x
20 hollow rocks
20 mountain climbers

Metcon:

5x

10 man makers 40/20LBS
10 Turkish get ups 24/16kg - per side
15 OHS 50/30kg
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