Skill:
Prepare for your rope climbs... I told you they would be in the workout - there is no modification for any of my athletes that have been with me for more than say ummmm 6 months. We have done rope climbs at least one week out of the month the entire winter - plus all this week - even if you only get half way up the rope - get YOUR ass up there! I LOVE YOU!!!
Strength:
Power cleans
3-3-3
Stabilizer:
Tabatta toes 2 bar
Metcon:
12 min EMOM
2 rope climbs
increasing burpees - 1st min is 1, 2 min is 2 and so on
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