There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 14, 2013

Friday 14, June 2013

Skill:

Prepare for your rope climbs...  I told you they would be in the workout - there is no modification for any of my athletes that have been with me for more than say ummmm 6 months. We have done rope climbs at least one week out of the month the entire winter - plus all this week - even if you only get half way up the rope - get YOUR ass up there! I LOVE YOU!!!

Strength:

Power cleans

3-3-3

Stabilizer:

Tabatta toes 2 bar

Metcon:

12 min EMOM

2 rope climbs
increasing burpees - 1st min is 1, 2 min is 2 and so on

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