Thursday, July 23, 2009

As many rounds as possible in 20 minutes of:

5 Handstand Push-ups
10 Deadlift- Bodyweight (BTB)s
15 Weighted Ab-Mat Sit-ups 25% of bodyweight in lbs

Post total rounds.

Ohhh, this should be a good one.

14 comments:

Travis Coombs said...

Interesting. What is BTB?

Marcus said...

yeah, what's BTB. I'm actually serious, in case Travis is not

Wilson said...

Yeah, what's BTB (bottom to bottom usually). I'm super serious just in case both Travis and Marcus aren't.

Wilson said...

Be the boss
bite the bullet
boobs t*ts breasts
bitchen turkey burrito
Business to business
back to basics
back to back
Below the belt
better than butter

Travis Coombs said...

Bob The Builder
Better Than Beer (NEVER!)
Battle of The Bands
Back To Bed
Brain Tumors Blow

That's all I've got...

Travis Coombs said...

11 rounds + 2 HSPU's

DL's - 80Kg
Situps - 20 Kg Plate

Great Wod! I am going to be soooore tomorrow. Still didn't determine what BTB is. For now, I'm going to stick with "Bitchin Turkey Burrito".

Travis Coombs said...

Figured out what BTB is. On beyondthewhiteboard.com, the deadlift exercise was pulled from BTB Crossfit. A bit anti-climactic. Still going to stick with the burrito. Sorry for monopolizing the comment board today. : )

sonja said...

11rds -10 sit ups (10 2/3rd's) 50kg DL 15kg sit-ups full HSPU.

Alena said...

Bitchin Turkey Burrito

or

Boobs t*ts Breasts

Cant decide which I like better! :)

Wilson said...

I have an amendment to my Bitchin Turkey Burrito.
Burrito Then Bathroom

Maggie said...

8 rounds, 24 in. box HSPU, 55 kg DL, 16 kg sit-ups, . Thanks for having me morning crowd!! And VERY funny acronyms for BTB!!

Travis Coombs said...

Alena - If I had to choose between a "bitchin turkey burrito" or "boobs t*ts breasts", I definitely know which I like better. I'm talking in literal terms though. Figuratively speaking, burrito's are tasty!

Alena said...

HaHa - this was a fun day of comments - yes!!! Thanks guys, and though burritos are tasty, even as a woman the other is by far prettier!

WOD today - 9 rounds with hanging bag situps instead of weighted. Thanks for holding the bag in place Dan, would of vomited for sure if you hadn't.

Matt said...

11 Rounds

After about round 5 or 6 I could no longer go to the floor with my HSPU :-(

boobs t*ts breats!