Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first
8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
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8 comments:
DAMN! I love this workout, I really want to push it but I need to let my back heal. maybe for suck day this week.
Hmmm to show up or not to show up :-p
Sorry took so long, here is a link to the Death by pull-ups pictures
http://www.facebook.com/album.php?aid=2046627&l=10ef00f6c2&id=23805800
We gotta get a 'gym' camera and start posting more pictures :-)
Push ups - 14, 14, 14, 14, 12, 12, 10, 10 = 100
Sit ups - 12, 12, 12, 12, 12, 12, 12, 12 = 96
Squats - 17, 17, 17, 18, 18, 18, 18, 18 = 141
Pull ups - 12, 12, 10, 8, 8, 8, 6, 6 = 70
Total: 407
Thanks Alena for helping me introduce Laurie to Crossfit. I hope she catches the "fever".
Had a great time at the box with friends!
Pull ups:
10,10,10,10,10,10,10,10= 80
Push ups: 13,13,13,13,13,13,12,12=102
Situps:
14,14,14,14,14,14,14,13= 111
Squats:
22,22,21,21,21,21,21,21= 170
Total: 463
Good job Mel. You may very well be unbeatable at this WoD.
Done this WOD a few times, but always was coaching the same class and forgot the numbers I posted.
So, today I wrote my numbers down, and now have a strategy for the next time... Muahahahaha!
Thanks, Travis,
It was just a good day for me.
I just feel fortunate to be able to partake in this beautiful WOD with a good group of people.
You keep up the good work as well.
Your tenacity and perseverance are an inspiration to a lot of our younger CrossFitters.
Awesome performance to you all!
I tried to shoot for the 400 mark but I bottomed out quick on the pull ups. Don't remember fully my numbers but they go like this:
Pull-Ups: 65
Sit Ups: 87
Push Ups: 93
Squats: 129
Total: 374
Thanks Mel for the competition squats at the end!
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