Saturday 11, July 2009

Posting the workout a little early, I will be in San Fran tonight to see my favorite band play with Evan, his dad Shannon, and his step mom Kristi! YAYAYAYAYAYAY

Anyway, the workout at 9am will be coached by none other than Chandler, so show up flip some tires and keep him company! :-)

25 burpee box jump tire flips

WTF you ask - so....

1 person at a time (Scott got us a few more tires also - yay to Scott)

Do a burpee, landing on the tire instead of the clapping over head
jump down into the hole of the tire
jump back onto the tire
jump off the tire
turn and flip the tire

So, you have
25 burpee box jumps
25 "box jumps"
25 flips - in essence!