YAY we have pull up bars - everyone give SCOTT a BIG WOOOOOHOOOOO!!!!! Thank you so much Scott and Dave you have amazing ideas daily - thank you as well!
So, there are so many WOD's to do, but I thought maybe I should go a little nicer on the first one back on the bar.
Death By Pull Ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Oh so excited!
7 comments:
Whats up Crossfit peps? I am getting fat out here in Florida, but I hope that you all are working hard and staying fit.
In some sick way I miss all the crossfit fun, and even some of you fools. I am excited to get back and work off my new gut, but maybe I will just learn to love my new found fatness.
See you in a couple weeks.
15 rounds + 12 pullups
Thanks for the competition Chandler.
Jay - looking forward to seeing the "new you" when you get back.
Florida sun I'm jealous.
16 rounds
WOW my hands are horribly gone!
Jay - we miss you!
Saving Eva till you get back!
Jay the 10am class is not the same without you!!!
I am excited to see your "love handles" when you return.
18 rnds
My hands are disgusting from this wod.
I watched Speal do this WOD with a 20# vest on and get 24 rounds + 23 at my L1 certification.
Un-frickin-believable! Pat Barber did it too but only got 14 rounds + ~10. His hands were a bloody mess.
Post a Comment