Before Jay posts anything bad about himself - average time for this WOD on main site is 46 minutes - Jay as usual beat that hands down! He kicked some EVA ass today!
Crazy wod, more/heavier swings than most crossfit workouts, more running than most workouts and a damn decent amount of pullups.. whats not to hate? 31:58 as rx'd, looking forward to my rest day tomorrow. Oh and the run was definately a bit short, my first 800 split was 1:55 haha, but I won't tell if you don't!!
I did 3 rounds...I think I could have done a heavier kettleball-next time. Not sure what my time was because the clock got reset but I'm sure it was awesome LOL. Thanks for the kind words, Alena :-)I can't believe how far I've come in such a short time-thank you!
7 comments:
Ohhh (gulp)....never had the pleasure of meeting Eva before. Least it's supposed be a little cooler tomorrow.
What a week.. That may have taken a year off my life.
Before Jay posts anything bad about himself - average time for this WOD on main site is 46 minutes - Jay as usual beat that hands down! He kicked some EVA ass today!
Crazy wod, more/heavier swings than most crossfit workouts, more running than most workouts and a damn decent amount of pullups.. whats not to hate? 31:58 as rx'd, looking forward to my rest day tomorrow. Oh and the run was definately a bit short, my first 800 split was 1:55 haha, but I won't tell if you don't!!
42:11 as Rx'd
Got taken to school today. My hands are toast.
Dear God that was miserable - yeah dont say anything Myles - shhhhhh.
:)
I did 3 rounds...I think I could have done a heavier kettleball-next time. Not sure what my time was because the clock got reset but I'm sure it was awesome LOL. Thanks for the kind words, Alena
:-)I can't believe how far I've come in such a short time-thank you!
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