5:13 at 80kg for deads - womans weight would of been 61kg, but I did this WOD a few months ago and wanted to see how I did - shaved almost a minute off my time. Think I will try it again this weekend at full blown womans weight and see if I csn get under 4:30 :-0
5 comments:
Dangit! I'm leaving for Vegas at 4am :-( I still haven't tried this one.
Man IF I wake up early tomorrow at 9 am I will come to do this workout.
8:20 as Rx'd
I always hit the wall on the HSPU's in the second round where they turn into multiple sets of 1 or 2 reps. Practice, practice, practice...
10:03 Rx'd
WOW, Deadlift were extremely difficult today :-(
5:13 at 80kg for deads - womans weight would of been 61kg, but I did this WOD a few months ago and wanted to see how I did - shaved almost a minute off my time. Think I will try it again this weekend at full blown womans weight and see if I csn get under 4:30 :-0
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