Today we have a wonderful lady named
"Grace"
30 clean and jerks at 60kg
and for those of you who think this WOD is just not enough, you can post your name next to the main site WOD of
Thrusters
1-1-1-1-1-1-1
The CrossFit games were fun to follow via the internet this weekend, but would of been so much better had we of all been there! So next year, there WILL BE those of us competing, and all of us who will go to support them! WOOT WOOT!
4 comments:
3:25 as Rx'd
75 Kg thrusters
Good to be back. Very inspired and rejuvinated after watching the games on Saturday.
4:52 as rx'd
3:03 womans weight - again Jason is imposing the rule of I need to do womans weight on all of these for the games next year - quicker more fluid with the movements then heavier. ALL RIGHT ALL RIGHT!
Did deadlifts first as a "warm-up" 125kg mx for last set
Then did Grace.
Then did the burpee tire flip WOD - 6:50.
Was going to finish the night with Thrusters, but Jason and I will do this tomorrow with his "kb ladder".
6:09 Rx'd
75kg Thruster
WOW that one thruster was difficult!
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