Not having the pull up rack or cage is really making me search for some doosey workouts - today we have another one I have not tried yet, but that looks LOVELY!
"Annie are you OK"
21, 15, 9 reps of:
Rows (calories)
Burpees
Sumo Deadlift High-pulls 24kg
Thrusters 42.5kg
Medicine Ball Cleans 20lbs
Wall Balls 20 lbs
Post total time.
9 comments:
Don't remember my time, but it seemed pretty good despite the fact that I went 21-21-9, on accident, instead of 21-15-9. Woops.
Jay your time was a awesome 16:09!!!
That was brutal, but I liked it. 30 kg thrusters-
time was 26 something.
Jay glad to see you are getting away from your 8kg kettlebells!
32kg 20:13
NO, give me some credit, they were 4KG. I was just toning up. You know, working it out, trying to get all ripped up with the 4KG kettle bells. That’s my beach body secret, and I am willing to give a seminar that is guaranteed to change your life for three low monthly payments of $19.99. I call it the beach body certification. Hurry because space if filling up fast!
Sweet!
I am signing up and ready to go to the next Beach Body Certification.
If this one goes as well as I think it will, we should set it up as a 90 day program you do for those of us that are willing to suffer with the 4kg, and the monthly payments!
That was pretty damn brutal! 29 kg thruster, 16 kg kb, 12 lb wallball, 10 kg clean. 25:38 (i think?) Good one Alena! Thanks once again for kickin my ass. (my bikini loves u too!)
Life change here I come!!!!Uuuaaahhh beach bod. Not so sure if I can make the payments though. Do you take plastic?
HOLY COW - that was rough!!!
24:46
35kg thrusters
24kg sumo
10kg cleans
16lb wall balls
24:00 Rx
...Horrible!
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