Tuesday, July 14, 2009

Wednesday 15, July 2009

Ughhhhh I am going to DIE -if we dont have a pull up something soon!

Christine

3 rounds for time of:
500m row,
12 Deadlifts - 1/2 Bodyweight,
21 Box Jumps - 20" Box

or

Nancy

5 rounds for time of:
400 meter run
42.5kg Overhead squat
15 reps

7 comments:

racingbean said...

Both of those gals look lovely! When is the pull up cage going in?

Jerad said...

You all realize what is going to happen right? she's finally going to get pull ups back, and were going to have 45 WOD's straight of an insane amount of pulls ups each day!!!!

Mel said...

You are absolutely right, Jerad!

Travis Coombs said...

Christine - 9:48

75Kg on DL's (body weight)

Thanks to Rob & Lola for coming to visit. It was great to meet you & share in some self induced misery with you. Hope to see you again.

sonja said...

Still dealing with my stupid back injury. But I gave it my best despite the pain and ended up with a 23:52 Nancy as rx'd. Thanks Travis for running the last two sets with me!

Travis Coombs said...

No problem Sonja. Your persistence and work ethic exemplify what all crossfitters should strive for. Keep up the good work.

Alena said...

Ha, thanks Mel and Lil Bro - though you are more than likely correct. LOL

Rob and Lola, awesome job today, can't wait to come to your box in Carson. :-)