First two events of the games are posted on the website. A 7.1K hill run for the first event, and progressively increasing weight dead lifts for the second event. Right in my wheel house! Too bad, too sad. Hope to see some of you in Aromas on Saturday.
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First two events of the games are posted on the website. A 7.1K hill run for the first event, and progressively increasing weight dead lifts for the second event. Right in my wheel house! Too bad, too sad. Hope to see some of you in Aromas on Saturday.
Today I did our WOD - Griff, and then the main site WOD
17:46ish for Griff,
18:00 flat for main site WOD
Travis have fun, Francis have fun, Ty and everyone else who is going HAVE FUN! Take lots of pics and scope out our competition for next year!
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