Wednesday, July 8, 2009

Thursday 9, July 2009

"Griff"

800m forwards (4 times around building)
400m backwards (2 times around building)
800m forwards
400m backwards

Running WOD today

Ha, throwing it all at ya this week - oh wait thats nothing new.

2 comments:

Travis Coombs said...

First two events of the games are posted on the website. A 7.1K hill run for the first event, and progressively increasing weight dead lifts for the second event. Right in my wheel house! Too bad, too sad. Hope to see some of you in Aromas on Saturday.

Alena said...

Today I did our WOD - Griff, and then the main site WOD

17:46ish for Griff,
18:00 flat for main site WOD

Travis have fun, Francis have fun, Ty and everyone else who is going HAVE FUN! Take lots of pics and scope out our competition for next year!