Saturday, July 25, 2009

Sunday 26, July 2009

Again, 7am run for those interested at Horsemans Trail....

And a suck day, or coaches choice for the WOD today.

:)

See you soon!

5 comments:

Chandler W said...
This comment has been removed by the author.
Chandler W said...
This comment has been removed by the author.
Chandler W said...

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

if this gets cut off just add .html thats the only part that gets cut off. Sam said she couldnt get to it so im reposting it.

Ty Jones said...

Hah hah. I fall on the mid to high end of "intermediate" for every single lift. No surprise there, since my CFT is intermediate as well :-)

Jay said...

Back in town and ready to get all jacked up. See you Monday.