"The Chief"
5 rounds at 3 minutes each with a 1 minute rest between rounds of.......
3 Power cleans at 60kg
6 push ups
9 squats
Your score is how many rounds completed per 3 minute cycle - you will have 5 scores at the end of this workout.
Welcome to all of our visitors also in town for work or passing through - thanks for giving BBCF the chance to show you how we rock it!
6 comments:
Looking forward to it! thanks for letting us crash.
I didn't do this WOD but I did a modified Fran.
Fran 21-15-9
1arm 30lb Dumbbell Thruster
Pullups
4:50 :-( I probably could have broke 4mins but had to share the pull up bar with the friends working out with me.
Thanks for your help today Donna. The 10 am was SUPER!!!!!
Thanks to Matt and Donna from MaD Crossfit for coming in, rocking the WOD with me and then allowing me to watch them coach! AHHHH-mazing
45kg
4-4-4-4-4
Talk about diminishing returns... 4-4-3-3-2...
Pictures from the 10am class. Thanks to the Cross-country Cross-fitters for hanging out with us & enjoy the games:
http://www.facebook.com/album.php?aid=2045376&id=23801229&l=7698df86e9
Great workout, thanks for letting us crash your place.
5-5-5-4-5 @ 60kg
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