Sunday, April 3, 2011

Sunday 4, April 2011

Were touting this as a recovery WOD on Sunday.

Started out as a 3 round workout, quickly changed to a 2 rounder.

2x
200m farmers carry 24/16kg
25 wall balls 20/16lbs
10 burpees
200m waiters carry 24/16kg
25 wall balls 20/16lbs
10 burpees

2 comments:

Gene said...

Recovery WOD????

Recovery WOD Sunday = taking the dogs for a nice walk.

Matt said...

Bahah Yes Gene tell me about it!

I think Sundays are starting to get worse than Saturdays.