Great week, Rock n River Marathon this weekend!
Strength:
Back squats
5-5-5-3-2-5
Metcon:
Tactical Complex
1-2-3-4-5-6-7-8-9-10
Dumbbell complex AHAP
Strict pull ups
Dumbbell complex consist of the following movements
(push up
right arm row
left arm row
deadlift
squat clean
strict press)
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