There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 2, 2011

Friday 30, April 2011

Great week, Rock n River Marathon this weekend!

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Tactical Complex
1-2-3-4-5-6-7-8-9-10

Dumbbell complex AHAP
Strict pull ups

Dumbbell complex consist of the following movements
(push up
right arm row
left arm row
deadlift
squat clean
strict press)

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