Friday, December 21, 2012

Friday 21, December 2012

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

Cindy kinda run on the clock....  HAHA I am funny

10x

1:30 min rounds with a .30 second rest in between - so 20 minutes total

Every round you have to complete

5 pull ups
10 push ups
15 air squats
100m SPRINT!!!!

No comments: