Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
Cindy kinda run on the clock.... HAHA I am funny
10x
1:30 min rounds with a .30 second rest in between - so 20 minutes total
Every round you have to complete
5 pull ups
10 push ups
15 air squats
100m SPRINT!!!!
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