10 days until Christmas, 9 days until our Christmas Eve WOD!!!!
Christmas day we will be closed.
Christmas Eve will be 6 am to 10am, gym closed by noon at the latest. K,K, love you bye!
Today we went old school and by old school I mean not only did we pull out and FMP, but it was O.G. in BBCF with Mel, Chandler and I working out side by side. Good times had by all. good strength and technique workout.
Operation Rock and Roll
1 mile run - o.k., not gonna lie it was cold we jumped rope for 10 minutes all but Garrett, who ran.
then you need to do the following in any weight denomination, and reps in any order. Just COMPLETE!!!
Deadlift 10,000lbs
Power clean 7,500lbs
Press, jerk, over head some how 5,000lbs
Compliments of Coach Rob Ord and BrassRing Fitness
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