Thursday, December 13, 2012

Tuesday 11, December 2012

Skill:

Handstands - yes just the holding yourself part no push up :-)

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

5x

10 double tap wall balls
20 box jumps
10 four count burpees (you LOVE me)

***20 minute time limit

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