Today we have a Memorial WOD for the loss of life at Sandy Hook Elementary.
This was a great workout, and I have to say thank you to Coach Travis for thinking of this great workout and an awesome sweaty time.
Metcon:
27 min AMRAP
7 deadlifts 120/80kg
20 pull ups
7 squat clean 80/50kg
20 GHD sit ups
7 hang cleans 60/40kg
20 pull ups
7 push press 60/40kg
20 GHD sit ups
The number scheme represents the lives lost of both children and adults, it is such a sad time that we have to program a workout as a memorial to the lives of innocent children and teachers that did not even have a chance to witness the joys of life that we take for granted everyday.
I love you all, I love my family and friends, please hold your loved ones and anyone else for that matter a little tighter tonight, and when you're done with this workout covered and sweat and on our knees pray for those who lost their loved ones.
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