Skill:
Work on making sure you feel solid with the lifts today!
Strength:
EMOM
for 10 minutes
2 hang cleans
2 front squats
*80% FS max
* if you're unsure, keep adding weight each round
Metcon:
3x
10 OHS 60/40kg
20 double tap wall balls (everyone LOVES these, no really you have all said so)
10 Snatch 60/40kg
20 med ball v-twists (each side)
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