Tuesday, December 18, 2012

Tuesday 18, December 2012

Skill:

Work on making sure you feel solid with the lifts today!

Strength:

EMOM
for 10 minutes

2 hang cleans
2 front squats
*80% FS max
* if you're unsure, keep adding weight each round

Metcon:

3x
10 OHS 60/40kg
20 double tap wall balls (everyone LOVES these, no really you have all said so)
10 Snatch 60/40kg
20 med ball v-twists (each side)

No comments: