Skill:
Snatch
10 mins of practice
Strength:
Strict press - build off of Monday 1 rep max
Metcon:
21-15-9-3
Push press 50/30kg
Front squats 50/30kg
2 min rest (add weight to your bar)
12-9-6-3
Burpee bar facing jump overs
Burpee power cleans 60/40kg (hey I was nice no jerk)
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