Thursday, December 6, 2012

Wednesday 5, December 2012

Skill:

Snatch

10 mins of practice

Strength:

Strict press - build off of Monday 1 rep max

Metcon:

21-15-9-3

Push press 50/30kg
Front squats 50/30kg

2 min rest (add weight to your bar)

12-9-6-3

Burpee bar facing jump overs
Burpee power cleans 60/40kg (hey I was nice no jerk)

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