Thursday, December 13, 2012

Thursday 14, December 2012

Skill:

Double unders - Thanks Anne-Marie tried one legged today just to honor you... I look like I was whipped and enjoyed it. ;)

Strength:

Strict Press

5-5-5-3-2-5

Front squats

5-5-5-5-5

Metcon:

12 min AMRAP

20 KB swings 24/16kg
20 evil wheels 60/40kg
20 push ups

If you did not stand up, roll over, or whatever it is we do and immediately grab your tricep/bicep area to rub out the burn, I AM A GIANT PANSY then!

No comments: