Skill:
Double unders - Thanks Anne-Marie tried one legged today just to honor you... I look like I was whipped and enjoyed it. ;)
Strength:
Strict Press
5-5-5-3-2-5
Front squats
5-5-5-5-5
Metcon:
12 min AMRAP
20 KB swings 24/16kg
20 evil wheels 60/40kg
20 push ups
If you did not stand up, roll over, or whatever it is we do and immediately grab your tricep/bicep area to rub out the burn, I AM A GIANT PANSY then!
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