Skill:
Rack jerks - 10 min 1 rep max
Strength:
Deadlifts - build off of Monday
Metcon:
5x
5 hang cleans 60/40kg
10 HSPU
15 pull ups
20 double unders
So I got a really cool compliment today, besides the magnitude of compliments that came from last night's recognition (Thank you again Coach!). After this weeks programing, someone came up and asked me if it was mine? With a proud smile and a joyful YES, I got a smile in return and a SHE IS BACK!!!!!
HELL YES!!!
I love you guys
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