We are finishing the year out with a BANG or should i say three Hero WOD's to make you remember what a great year we had, but the sacrifices others have made for us in doing so. These all three have been in the gym before, many of you will remember them AFTER you are done with the workout. Then you will know why you forgot them. :-)
We did have some strength on today because this is a shorter Hero WOD.
Strenggth:
Back squats
5-5-5-3-2-5
Metcon:
"DT"
5x
12 deadlifts 70/47.5kg (i know you're thinking its so light - just wait till round 3)
9 hang cleans 70/47.5kg
6 push jerks 70/47.5kg
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