Skill:
Muscle ups - Congrats Greg!!!
Strength:
Bear Complex
5 rounds of 7 sets of the following movements. Bar is only touch and go in each of the 5 rounds, can place bar down between the 5 rounds and add more weight for the next one. not a timed event solid STRENGTH!
Power clean to a
Front squat to a
Press to a
Back squat to a
Rack jerk
and start all over again. :-)
Metcon: oh yes, there is still a workout after
Tabata
HSPU
Pull ups
Jumping lunges
Circuit style
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