Friday, December 28, 2012

Thursday 27, Decmeber 2012

Ahhhhhhh Coach Travis loves this one, and I think it is just peachy too until I get to the Thrusters....

"Seven"

7x
7 HSPU
7 Thrusters 60/40kg
7 K2E
7 Deadlifts 120/75kg
7 KB swings 32/24kg
7 Burpees
7 Pull ups

Oh man this was exactly a year ago and 1 day today we did this too. Looked it up in my WOD book, my time was greater today. :-( Sad Panda face. LOL

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