Tuesday, December 18, 2012

Wednesday 19, December 2012

Please if you make it in any day this week - let it be today!

We are doing a "Memorial WOD" for the victims of the meaningless school shooting.
Coach Travis put this workout together, so PLEASE PLEASE come in and get your daily workout with BBCF, shed a tear, grunt a cuss word, throw a weight, were here for the F that release!

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