I'm being super duper nice and posting early for the day - YOU HAD BETTER still come in!
This is my favorite Hero WOD, and not as in favorite like Badger (which I hate) but really favorite Hero WOD!
"Hansen"
5x
30 KB swings 32/24kg
30 Burpees
30 GHD sit ups
2 of my favorite movements in one WOD, if only the burpees could of been SDHP - I would OWN this WOD! :-)
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