Monday, December 31, 2012

Saturday 29, December 2012

I'm liking these last few Saturday WOD's A LOT!!!

Solid work everyone!

Thanks for joining us Steve!

5x

100 double unders (300 singles)
20 SDHP 50/30kg
20 Evil wheels
20 Push press 50/30kg
20 V-twist 24/16kg (10 each side)
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