Not gonna lie I got a little over zealous with two rounds of the following, but a few of you did it and YOU ARE BADASS!!!
2x
8 min AMRAP
1deadlift 90% 1 rep max
2 muscle ups
3 squat cleans 85% 5 rep max
4 (shit I forgot the movement-look for edited version in a minute) LMAO
2 min rest
8 min AMRAP
2 hang cleans 60/40kg
4 HSPU
6 front squats 60/40kg
8 plyo push ups
2 min rest
8 min AMRAP
double unders - every time you make an error, stop, quit, or cry you immediately do 5 burpees
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