Monday, December 24, 2012

Saturday 22, Decembe 2012

Not gonna lie I got a little over zealous with two rounds of the following, but a few of you did it and YOU ARE BADASS!!!

2x

8 min AMRAP

1deadlift 90% 1 rep max
2 muscle ups
3 squat cleans 85% 5 rep max
4 (shit I forgot the movement-look for edited version in a minute) LMAO

2 min rest

8 min AMRAP

2 hang cleans 60/40kg
4 HSPU
6 front squats 60/40kg
8 plyo push ups

2 min rest

8 min AMRAP

double unders - every time you make an error, stop, quit, or cry you immediately do 5 burpees

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