Skill:
Turkish get ups
Oh la la - I got 28kg on the right, almost had 32kg but I think I was to fatigued by that point
Strength:
Clean and jerk
3-3-3-3-3
Metcon:
4x
6 KB turkish get ups (3 each side) 24/16kg
12 KB snatch (each side) 24/16kg
18 KB swings 32/24kg
No comments:
Post a Comment