Thursday, December 13, 2012

Wednesday 13, December 2012

Skill:

Turkish get ups

Oh la la - I got 28kg on the right, almost had 32kg but I think I was to fatigued by that point

Strength:

Clean and jerk

3-3-3-3-3

Metcon:

4x

6 KB turkish get ups (3 each side) 24/16kg
12 KB snatch (each side) 24/16kg
18 KB swings 32/24kg

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