Monday, March 4, 2013

Friday 1, March 2013

Skill:

Rope climbs

Strength:

Deadlifts
5-5-5-3-2-5

Stabilizer:

Tabata
v-twist

Metcon:

800m run
then
15-10-5 thrusters 42.5/50/57.5kg men and woman 30/37.5/45kg
10-20-30 KB swings 32/24kg
3-2-1 rope climbs
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