There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 18, 2013

Monday 18, March 2013

Happy Monday guys!!!

So this week has a lead into next week's Monday WOD - sooooo you should definitely be here for technique/strength work Monday-Wednesday.

Friday we will take 20 + minutes to find our one rep max on a series of movements to use as our goal on Monday's Metcon.

Skill:

Bergner Warm up

Strength:

Hang cleans

3-3-3-3-3

Stabilizer:

50 weighted v-twist

Metcon:

12 min AMRAP

3 hang clean and jerks 60/40kg
3 burpee box jumps 36/30in
3 chest to bar pull ups
6 of the above
6
6
9 of the above
9
9
12 of the above
12
12
and so on till you run out of time. :-)
 Derek post 13.2 second go around
Derek sweat angel from second go round of 13.2

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