Wednesday 6, March 2013

Hello middle of the week and Paleo Challenge benchmark WOD is in the box today!

Skill:

3x ME strict chin ups

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

4 mins of Mountain Climbers

Metcon:

"Helen"

3x
400m run
21 KB swings 24/16kg
12 pull ups

YES!

Log it!!!
30 days we will do it again and you will LOVE the results you have!

Few pics of some classes kicking Helen's ass!