Today once again for our afternoon classes we had a special guest Coach Rob Ord.
It is always a pleasure and honor to have Coach come in for any reason, but for him to take over the entire afternoon from regular class and coaching the Olympic jerk to the CrossFit Lite class is even better. Having guest coaches is always awesome, but I'm especially fond of Coach and all he brings to BattleBorn.
Skill:
Butterfly pull ups
Strength:
Jerk
3-3-3-3-3
Stabilizer:
100 Hollow Rocks
* our afternoon classes are so full that we are missing the stabilizer WOD - so I am letting you know take the time few minutes before or after class to get it done. It is almost bikini season...
Metcon:
Tbata Something Else
Pull ups
Push ups
Sit ups
Squats
No comments:
Post a Comment