There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 20, 2013

Wednesday 20, March 2013

Today once again for our afternoon classes we had a special guest Coach Rob Ord.
It is always a pleasure and honor to have Coach come in for any reason, but for him to take over the entire afternoon from regular class and coaching the Olympic jerk to the CrossFit Lite class is even better. Having guest coaches is always awesome, but I'm especially fond of Coach and all he brings to BattleBorn.

Skill:

Butterfly pull ups

Strength:

Jerk

3-3-3-3-3

Stabilizer:

100 Hollow Rocks
* our afternoon classes are so full that we are missing the stabilizer WOD - so I am letting you know take the time  few minutes before or after class to get it done. It is almost bikini season...

Metcon:

Tbata Something Else

Pull ups
Push ups
Sit ups
Squats

No comments: