Skill:
Bergner warm up as a group
Strength:
Snatch
2-2-2-2-2
or
1-1-1-1-1-1-1
Stabilizer:
50-30-10
Evil wheels
Sit ups
Metcon:
7x
1 min on
1 min off
10 KB swings Heavy
5 KB cleans to each arm Medium
5 KB snatch to each arm Medium
* All work done in one minute or a 5 burpee penalty for each round not finished
** If you are done in less than 52 seconds you SAND BAGGED ME!!!!
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