Friday, March 1, 2013

Thursday 28, February 2013

Skill:

Bergner warm up as a group

Strength:

Snatch

2-2-2-2-2
or
1-1-1-1-1-1-1

Stabilizer:

50-30-10

Evil wheels
Sit ups

Metcon:

7x
1 min on
1 min off

10 KB swings Heavy
5 KB cleans to each arm Medium
5 KB snatch to each arm Medium

* All work done in one minute or a 5 burpee penalty for each round not finished
** If you are done in less than 52 seconds you SAND BAGGED ME!!!!

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