There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 1, 2013

Thursday 28, February 2013

Skill:

Bergner warm up as a group

Strength:

Snatch

2-2-2-2-2
or
1-1-1-1-1-1-1

Stabilizer:

50-30-10

Evil wheels
Sit ups

Metcon:

7x
1 min on
1 min off

10 KB swings Heavy
5 KB cleans to each arm Medium
5 KB snatch to each arm Medium

* All work done in one minute or a 5 burpee penalty for each round not finished
** If you are done in less than 52 seconds you SAND BAGGED ME!!!!

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